leg lifts to the max.

omg.
i have to do so many of these from like a billion different angles.

but for all my complaining, i guess i should say that it's not so bad. today, after spending about 15 minutes listening to elton john and doing my ridiculous self-induced physical therapy, my knee actually doesn't hurt to stand on.

will that feeling last until tomorrow when i wake up?
maybe...maybe not.

but for now...it feels a little better.
i wonder if i should have been able to hear my knee cracking during some of the exercises though...that was a little unnerving, but by the end of it all...not so bad.

overall, lesson learned: do what the doctor says.